Happiness Doesn’t Have to be Hard

I'm so happy!

I’m so happy!

Happiness doesn’t have to be hard, however it does take some common sense when it comes to a few little basic habits. These habits are what I call the basics. They are the things over which you have total control and which keep you from being mentally stressed or frazzled.

These habits have to do with your body. It’s true that your mind and emotions have a tremendous amount to do with your happiness, however your body has more to do with happiness than you might think.

  1. A smile on your face is a must. The muscles on your face send a message to your brain and your body automatically makes happy hormones. Putting a smile on your face is the easiest exercise you’ll ever do. It’s worth the effort because it has an immediate payoff.
  1. Sleep is another must. When you body sleeps, it detoxifies your mind and clears the toxic clutter. Not having enough sleep negatively affects your energy level, your mood, and your health.
  1. Keep the surroundings, in your home and office, uncluttered. Cluttered energy creates a cluttered mind. If your surroundings are in a mess, your mind will be in a mess. Clutter can even get to the point where it causes depression and a feeling of being overwhelmed.
  1. Emotion is positively affected by body motion. The position and movement of your body create happy or sad feelings. Any type of active body movement, even a walk, will boost your mood as well as your energy. Exercise calms the mind and can help your think clearly.
  1. Your blood sugar can cause you havoc. It’s pretty hard to be happy when you’re starving and feeling weak. Make sure you have healthy treats to get your through the day in a healthy way, so that your mind and mood is not affected by candy bars and unhealthy eating habits.

Happiness not hard at all when you keep these basic habits in mind.


I’ll Be Happy ‘when……’

vibrationsI’ll be happy when…

When WHAT? When…..  ‘when get a different job, when I meet the right person, when I get a raise, when I lose weight, when…. whatever.’

Well, It doesn’t work that way! Why? – because ‘when’ never comes until you are happy FIRST. When you are happy already, then the other things you want that will make you happy will be magnetized to you because you are in the happy energy vibration.

Your life, your relationships, your finances, and all the things happening in your life are being attracted to you by the level of happiness (or not) that you are feeling NOW. Your feelings indicate you energy level (your vibrational level from 1 to 1000, Love being 500. Anything above 500 will start bringing ‘happy’ into your life. Such feelings are allowing, accepting, being willing, gratitude, celebrating, and fun.

Those feelings are expansive. they are magnetic. They draw things to you that have the same energy.

So what do you do to be happy NOW? You start finding things that you can do to be allowing, accepting, being willing, or feeling or expressing gratitude, celebrating, and having fun. That’s a pretty easy thing to do and much better than sitting around thinking about how unhappy you are now. YOU choose your feelings and in that way YOU choose your happiness.

You can change how you feel about a thing a person, a situation in about nano-second. Which of those feelings are you going to start feeling right now?

Turn on Your Heart Light

heart-lightI’m sure you’ve heard the song, Turn on Your Heart Light, by Neil Diamond. If not, you need to. It’s beautiful AND what a great message.

How would it help you to turn on your heart light and how do you do it?

The reason why: When you turn on your heart light, you turn on your spiritual gifts. You increase your inspiration and intuition. You also make your own inner light brighter, and you start to fill your life with fabulous feelings of love, joy, abundance, and fun. Your life just gets better and better as long as you keep shining! The bottom line is that great things don’t usually happen when you are worried, bored, sad, or fearful. So, you can keep your life happy with your heart light.

Turn on your heart light-

Let it shine wherever you go,

Let it make a happy glow

For all the world to see

So, how do you do it? Obviously, there isn’t a physical switch. There is a inner switch which is so easy to turn on that anyone can quickly make it a habit. When you meet someone or begin to speak to a person, say to yourself, “I’m so grateful this person is in my life because… or… I”m so happy to know this person because…..”.  That’s right, take less than a quarter of second and think of something good about person and then FEEL love for that person from your heart. Just think of your heart shining a ray of love light to that person. You HAVE to send that love from your heart! Love energy will create miracles in your life and in theirs.

Another thing that will make it easier and start happy things in your life to happen faster, is to constantly send random people and things the little beam from your heart along with your love energy. It’s FUN!

The tough part is remember to do it the first 20 times and then it’ be a habit. It WILL be worth it and you WILL begin to see good things happen right away!

Happy glowing!

4 Simple Steps to Being as Happy As You Want to Be

making a listThere are 4 little steps that that will increase your happiness level immensely the minute you take action on them.

  1. Do you know what makes you happy? Of course you do! Think back to times when you were really happy. What were you doing? Where were you? Who were you with? You probably don’t even need to think too hard because you know off the top of your head what makes you happy. MAKE A LIST OF THOSE THINGS RIGHT NOW.
  1. Next, think hard about the things you do everyday from morning to night. Most people have a habit of doing the same thing day after day. As you mentally go through your average day MAKE A LIST OF THOSE THINGS THAT YOU NORMALLY DO EACH DAY.
  1. Now, it’s time to compare the two lists. How many things on your ‘happy list’ do you enjoy everyday? Is your day filled with happy moments or is it barely sprinkled with only a few little happy events? COUNT THE THINGS ON YOUR HAPPY LIST AND then COUNT HOW MANY OF THOSE SHOW UP ON YOUR LIST OF THINGS YOU DO EVERYDAY. How are you doing?  
  1. Here’s the biggie! You know what to do. IT’S TIME FOR YOU MOVE SOME THINGS OFF YOUR LIST #2 (WHAT YOU DO DAILY) TO YOUR LIST #1 (YOUR HAPPY LIST). Who is in charge of your life? Who plans your schedule? Who decides what your priorities are? Who makes your ‘to do’ lists? Who can make a change? YOU can, of course. If you don’t have the ability to run your own life, then you need to make even a bigger change than moving happy things into your day. You need to be the master of your own life. If you aren’t, stop this minute letting someone else run your life. When you allow someone else to run your life, you are a victim and victims are never happy. You must be responsible for your own life – and when you give someone else that responsibility, you are not being responsible! Fix that now – and then take action on the 4 steps to bring more happiness into your life. Happy Days ahead!


How to Use Your Emotions to Get What You Want

happy ladyEmotions – we all have them every moment of the day. We are constantly ‘feeling’ some emotion, some times more intensely than other times. What exactly are emotions and how do they help you get what you want?

Emotions are energy in motion. Let me explain that. Some feelings are the type of energy that creates beautiful, colorful, flowing patterns. When you are flowing love, being accepting, feeling gratitude, feeling joy, and other such high-energy feelings outward to the universe…. that energy flows out of you and syncs with other high vibrational, matching energy, such as money, new opportunities, and happy, successful, caring people.

When you are experiencing low motion energy, such as anger, guilt, shame, fear, resentment, jealousy, and the like, you are flowing not-so-beautiful patterns of energy that also sync with things and people at a matching energy vibration. These kind of feelings attract angry, jealous, guilty, resentful, unaccepting people and unhappy situations.

3 Questions for you:

  1. So, what do you want in your life?
  2. What energy motion are they flowing at? High moving energy brings in things that relate to happiness? Slow moving, low vibrational energy attracts the things that bring unhappiness to you.
  3. Do you realize that you have total control over your emotions and you can stay in emotions attract that?

Yes, it WILL take conscious effort on your part ……and, yes, you WILL have to keep reminding yourself to keep flowing those feelings of enjoying where you are and what you are doing, feelings of being accepting, complementing and praising, feelings of gratitude, and feelings of willingness and courage, and feeling of love And yes, YOU CAN DO IT!

If you this, soon, you won’t have to keep reminding yourself to stay in those high vibrational, happy emotions because you will constantly be feeling those emotions naturally.




How to Use the Happy Secret

smile with paperYes, there IS a happiness secret and you can use it anytime you aren’t feeling happy. This secret has been revealed through many research studies and experiments during the past several decades.

This short cut to being happy is based on the fact that your feelings and thoughts make you behave a certain way. For example, when you are feeling happy – it makes you smile; when you feel sad – it makes you frown. Well, here’s the big secret: the opposite is true! So, when you force your face to smile, it actually makes you feel happy – and when you frown, you automatically start to feel sad.

Why – because your body is connected to your feelings. When your body, including your facial expressions is in a happy position, a message is sent to your brain that you are happy and happiness begins to swell up in you…and vice-versa.

If you act like you’re happy and your body and face are in positions as if you were happy,  you will start to be happy. Of course, you have to be real. Doing a quick half-a-second smile is not going to cut it. If you want to lift your mood, create the facial expression as if you really were happy. Your forehead and cheeks are usually relaxed, your muscles around the corners of your mouth are extended into a wide-open smile, and your eyebrows muscles are extended slightly upward.

Smiling can change your day, your business, your relationships, and your mood. Go for it! It not only works like magic, it’s fun!

Don’t you think everyone should know this? What a happy world we would have. Use it – and spread the world!

How to Get High Without Drugs

person-110303_1280I know people who live on an absolute high – day after day and they never take a drug. How do they do it? They get high on life. It’s a simple strategy…but first; let’s look at why people decide to resort to drugs?

A person, who is addicted to drugs or some other mind-bending substance, finds it an awesome high from their desperate, current life – or something that previously happened that they want to forget. The addiction gives them an escape that is like being free. It’s being free from a loss, an experience, a sad life, and actually, anything they want to forget or get away from. They have decided the ONLY way out is to escape reality. The problem is it’s a temporary high and it actually prevents you from living an happy life.

How about a permanent high? Wouldn’t that be better? You can be free anytime you decide. If your reality is not what you want, you have the power to change it. When you are down and out and stuck in slow, negative emotional energy, it’s hard to even believe there is a way to happiness. There is! It all starts with a new habit.

The habit is to letting go of judgment! What ever you see, hear, or happens, or has happened, let it be okay!! (The only exception is if there is a situation where you are being abused or are afraid. Sometimes when you are in that situation, you might get used to that type of high. That is as dangerous as drugs, or more so. You MUST change the environment. Get out or get the abuser out!)

Here’s how to start being high on life. Whatever happens to you, good or bad, simply do not judge, but see at least one good thing in the situation and say to yourself, “This is awesome!” Feel good about that one thing. As you do that, your brain will open to bring you a little more awesome …… and when you persist, pretty soon, you will attract more and more awesome and soon, awesome things you never thought could happen in your life will happen.

As you go through each day, look around and find things where you can say, “That is awesome!” Find an awesome rock, flower, person, something someone is wearing, something someone says, a butterfly, a drink….whatever! There is a lot of awesome out there is you look for it which can give you a high feeling. When you do that, it will grow and grow and eventually, you will be high on life.

How to Get Happy

cute-18716_1280If you aren’t as happy as you’d like to be, you can fix that. If you’ve been waiting for something or someone to make you happy, that is never going to work, so delete that path to happiness right now. It’s up to you and no one else and nothing else can do it.

First of all, if you aren’t happy, you need to know you are blocking it from coming to you. I’m sure you’re not doing this on purpose; so let me tell you how you are doing this without even knowing it.

If you want money, a happy relationship, or even better health, there is something you must do or it will never manifest in your life the way you want.

Here’s the secret: The highest thing you desire in your life is waiting to come to you, however the lowest feeling you have is blocking it. If you have any resentment, anger, sadness, worry, and low vibrational, negative feelings, the high vibrational money, relationship, and health you are desiring, cannot reach you until you clear the dense, negative energy.

Clear those negative feelings! You are clearing them for YOU. YOU are the one who wants to be happy. When you clear them, you will allow yourself to feel high vibrational feelings such as joy, acceptance, and happiness.

When you get in the habit of feeling these high vibrational feelings, high vibrational money, relationships, and health will being to manifest in every area of your life.

The Doctor Whose Patient Cured Him

pol_doctors40__01__630x420There was a doctor with an extremely flaky, itchy, scaly skin condition all over his body, which continually got worse year after year. He wore high necks and long sleeves to hide this embarrassing condition from his patients. One of his patients found out about this horrible problem that was a constant source of irritation and embarrassment to him.

His patient asked when this had appeared. He told the patient that it appeared soon after his wife died. That is when he began grieving and his life had never been the same since. Then the patient asked him to remember when he didn’t have this problem.

The doctor related to the patient what a wonderful, happy time this was. The patient told him to think back and get in touch with those feelings. The doctor agreed and everyday he made an effort to continually feel as he felt when his wife was alive and they were happy together and life was wonderful.

Amazingly, his horrible skin condition began to clear up and soon his skin was completely cleared of the problem. It was a real revelation to him that all those years, his sad, grieving emotions had a direct effect on the cells of his body. The cells of his body were constantly dying.

This same thing happens to you and every person on the earth. Your emotions not only affect your health, they affect your relationships and your finances. Also, the how you think about your finances radiate out and sends messages to your body.

When you choose to be happy every day with the life you have, you choose to be healthy and prosperous. Your mental and emotional affects your physical.

Choose to be happy! It’s a choice.                                                                                                

This story is from a Silva Intuition training